A certified ACC coach, Crystal’s approach is both compassionate and practical, combining her coaching expertise with a deep commitment to helping others achieve mental clarity, resilience, and overall wellbeing. She brings a wealth of knowledge and experience in guiding individuals toward enhanced mental fitness and overall wellness.
Her workshops are designed to be simple, creative and transformative, providing participants with the skills and knowledge needed to lead a balanced and fulfilling life.
“68% of Singaporean employees experience stress at least once a week.”
“Among these respondents, 28% said they suffer from stress two to three times a week, while 12% experience it every day.”
“ADP said this shows that stress remains a persistent issue in the workplace, with 67% saying that it adversely affects their work.”
Self-Resilience Techniques:
...How to use their own senses to engage in mindfulness practices to enhance their own awareness and grounding skills.
Basic Breathing Techniques:
...Easy breathing techniques like the 3- 3-3 or 4-4-4-4 box breathing, just by using the power of their breath.
Stress Identification and Coping Strategies:
...How to engage in self-reflection through a guided integrative meditation and worksheet, dealing with daily stressors like perfectionism, procrastination and people pleasing.
1.INTRODUCTION
2. Mental Fitness ACTIVITY #1 - Tactile Sensory
3. Mental Fitness ACTIVITY #2 - Deep Breathing Methods
4. Mental Fitness ACTIVITY #3 - 5 Sensory Engagement Techniques
5. Understanding stressors that cause stress & conflicts
6. Group Sharing of Key Takeaways & Reflection
- Mindfulness Practices: Mental fitness involves engaging in mindfulness techniques such as meditation, breathwork, and sensory attunement to cultivate a calm and focused mind.
- Building Resilience: Mental fitness is about developing resilience—the ability to handle stress, adapt to change, and bounce back from challenges with a positive mindset.
- Self-Care: Mental Fitness emphasizes regular selfcare practices that enhance mental clarity, emotional balance, and overall wellbeing.
- Counseling: Mental fitness is not a substitute for counseling or psychological therapy, which are designed to address deeper emotional or psychological issues.
- Trauma-Based Therapy: Mental Fitness does not involve processing or healing from past trauma.
- Medical Treatment: Mental fitness is not a clinical intervention or a replacement for medical treatment for mental health conditions.
- Individuals experiencing significant emotional distress or in need of crisis intervention are encouraged to seek proper professional help to address these issues effectively.
whom have benefitted from this workshop :
Testimonials
